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IT Tips
Install Anti Virus and Spyware Removal software.
Keep them up to date and run regular weekly scans of your system to check for unwanted guests
Never open any emails without subject headers, or from people you don´t know.
They could be spammers checking your email address is live.
Never open unexpected attachments to emails.
This is how some viruses get past your security software.
Don´t follow links in emails you weren´t expecting, or from companies you haven´t signed up with.
They could be taking you to fake sites or trying to trick you into installing malicious software like viruses.